CLEANSE AND MINI GUT COURSE
This Seasonal Cleanse and Mini Gut Course is here to help you increase energy and feel good again.
Get the support you need to naturally slim down and re-energize with a seasonal whole foods cleanse.
Would you like to break free from unhealthy eating habits you know are bad for you?
Have you tried other diets that haven’t brought you the results you are looking for?
Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight?
Do you struggle with nagging cravings, like morning coffee, that sabotage your efforts to eat healthy?
Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?
Do your "seasonal allergies" drain your energy, preventing you from having a carefree day to accomplish what you would like?
If we haven’t met, I am Mona Merrick, Board Certified Health Coach and Functional Diagnostic Nutrition practitioner, Certified Gut Thrive Practitioner and founder of Body Balance Coaching. I developed this simple cleanse program to revolutionize the way you think about food, and reshape your body from the inside out!
I am a functional health coach who helps people restore balance, using functional lab assessments, personalized coaching and whole body programs to allow the body to self correct and heal.
If you find your mood is low, your body is dragging, or you have accumulated unwanted weight, then this program is for you. You'll eat tasty food, learn healthy techniques , and discover foods and chemicals that may be getting in the way of your health.
Seasonal Cleanse + Mini Course
$197
Energize and slim down with this whole food cleanse. Get tasty recipes, and live support and guidance from me every bit of the way. You'll learn about your digestive system and how you can support it to improve energy, slim down, sleep better, and
Seasonal Cleanse + Mini Course + Detox enhancing Supplements
$297
This whole food cleanse includes the same healthy recipes, education and support, plus it includes gentle detoxifying supplements that help to promote the clearance of unwanted accumulated compounds.
Seasonal Cleanse + Mini Course
$297
Energize and slim down with this whole food cleanse. Get tasty recipes, GI and detoxing supporting supplements, and live support and guidance from me every bit of the way. You'll learn about your digestive system and how you can support it going forward.
Online Cleanse + Mini Course + Upplements + Functional Lab Testing
$497
Get the healthy recipes, support, education, supplements plus a functional Hair Tissue Mineral Analysis test to discover more about your body and what might be holding you back from your goals. A $250 value. Plus a live call to discuss your results and next steps.
Online Cleanse + Mini Course + Functional Lab Testing
$397
Energize and slim down with this whole food cleanse. Get the support and guidance from me everyday via email, videos and live calls. Add the functional lab test Hair Tissue Mineral Analysis to discover more about your body and what might be holding you back from your goals. A $250 value. Plus a live call to discuss your results and next steps. A $120 value.
What's the difference between a Diet and a Cleanse?
In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.
This Cleanse program isn’t about starving your body, sitting by the toilet, taking pills, fasting, juicing, eating strange food combinations, or taking lots of supplements. This provides you a seasonal whole foods menu that naturally cleanses your system and includes tips and techniques to clean the toxins from your body while nourishing your cells.
Did you know that hidden food sensitivities are a common cause of weight loss resistance?
Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.
When you eat foods your body is sensitive to, it creates inflammation in your body.
Inflammation = Weight Gain
Did you know cleansing helps you to reduce inflammation which can help with weight loss?
“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”
– Dr. Mark Hyman
This program helps reset your system so you can you identify hidden food sensitivities more easily. This program explores which foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.
A cleanse removes toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight and function more optimally.
I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in less than a month! In addition, you gain tools to use for a life time.
Get instant access and start anytime!
During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food.
Will I really see results in less than a month?
When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. This Cleanse Program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat.
Get instant access and start anytime!
During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food.
What results can I expect from this Cleanse?
Determine any hidden food sensitivities that are causing you to hold onto weight.
Learn which foods fuel your body, so you can bring your A-game to everything you do!
Jumpstart your metabolism, so you can release excess weight you may be holding onto.
Reduce cravings and hunger for foods that sabotage weight loss.
Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease.
Reduce stress. Cleaning up your diet will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
What is the functional functional lab screening?
A hair tissue mineral analysis test provides insight for adequate mineral ratios, checks for toxic metals, and uncovers biochemical imbalances that can cause fatigue and other health issues. Click here for more information
What if I have already participated in this cleanse?
We offer a cleanse each season, 4 different cleanses a year. We value clients that come back to join again, I offer a special discount for repeat participants of this cleanse.
I created this cleanse program for several reasons:
1. Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
2. Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
3. Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.
4. I want you to learn from the mistakes I have made during the cleanses I have done in the past. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
5. Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to creating lasting changes.
6. I want to provide you the education and guidance to keep your gut healthy.
How can a cleanse help you?
A cleanse will...
Build your Immune System
Boost energy
Get Rid of Excess Waste
Clear your Thinking
Improve Skin Issues
Decrease Cravings
Reduce Inflammation and Digestive Issues
Improve your Health
Gain an overall better well-being
What’s Included?
Cleanse supplement
A supplement that enhances detoxification, and gut health.
1-on-1 support
Live access for questions, lab result review and next steps
Cleanse Guide
A complete cleanse guide so you know what to do and when.
Daily Protocol
An easy to follow document that you can print out and post on your fridge so you can stay on track.
Meal Plans and Delicious Recipes
You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.
Daily Support
You will receive a daily email educating and supporting you on areas on which to focus, things to try and things to consider. You will have my personal support so you never feel stuck or like you’re in it alone.
Cleansing movements and techniques you can use forever
Learn yoga, Pilates and Barre movements that enhance your cleansing experience. Experiment with different cleansing techniques you can incorporate into your daily life going forward.
Transition Diet
This cleanse provides options for both newbies and advanced cleansers so you can make this cleanse work for you.
BONUS 30-Minute Post-Cleanse Strategy Session
We’ll talk about what the right next step is for you so that you can extend the benefits of the cleanse.
Sign up today and get your materials now! Tasty and Easy Recipes
Cleansing tips and techniques
Yoga, Pilates and Barre exercise videos
Easy menu swap techniques
Consultation for functional lab results
Live coaching from me and more!
Testimonials
What clients are saying...
"I feel more energy and I am not lethargic in the afternoons."
-Dagmar, CO
"It was a true eye-opener for me. I never thought it would be possible to see and FEEL such a difference within 7 days."
-Kathleen, Germany
I was surprised at how easy it was. The food was delicious and I didn't feel deprived of anything. I feel great!
- Jessica, CO
"I lost 3.5lbs and my partner lost 5lbs. We both felt great and didn't have the full bloated feeling after meals. I like the recipes so much I am incorporating the recipes into my repertoire going forward."
- Melinda, CO
"I have lost 22 pounds so far! Incorporating what I learned on the cleanse into my daily life has enabled me to keep my flatter stomach and feel great".
- Sheryl, CO
It's time to stop procrastinating and put your needs first!
I look forward to supporting you during this cleanse and mini gut course!
For questions contact Mona (720) 580-8999 or [email protected]
Happiness Guarantee
Happiness Guarantee have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!
RECLAIM YOUR VITALITY
Body Balance Coaching,
All rights reserved © 2026.
Follow Us On Social Media:
Contact Us:
Hours: Monday – Saturday 8:00 AM – 7:00 PM
Legal Links:
Privacy Policy
Terms & Conditions
Follow Us On Social Media: