Testimonials
My feet are not burning and waking me up throughout the night. It’s such a subtle change that I didn’t realize at first. And I can now take long walks with my dog again! "You are amazing!"
Charlotte, Parker, CO
I feel I have a deeper seat and agility in my lower back and hips. My posture has greatly improved and I feel more evenly balanced and stable in the saddle. My riding has improved immensely.
Kristin, Parker, CO
Mona is the BEST! I have multiple health issues and she has been phenomenal in her coaching. The Pilates sessions are tailored just for me. She’s patient, kind and understanding. Her knowledge of supplements and nutritional guidance is better than anyone I have seen in my unfortunate years of disease state. She will call the president of a supplement company to talk about my unique situation and make sure it is safe before she will recommend I take it. I can’t say enough!
Sandee, Parker, CO
I have been working with Mona for many years. At 86, she keeps me limber and agile which helps me to continue winning Pickleball tournaments.
Joan, HEB, CO
I have been a student of Mona’s since late 2017 and it was one of my best decisions ever. I take many of her classes - yoga, Pilates, and barre, and her workouts have transformed my body. She has such enthusiasm and passion for what she does and it shows when she tailors sessions to my current needs, ability and goals. Her knowledge and skillset has helped me learn a lot more about my body and how to improve my posture and movement outside her classes.
Brenda, Parker, CO
I started working with Mona in Pilates to reduce my back pain. She worked on strengthening my core stomach muscles and posture which enabled me to take on other activities like golf and bike riding pain free. She also worked with me on finding my food sensitivities and helping me find healthier alternatives without feeling like I had to sacrifice.
Sheryl, Parker, CO
Mona is great. She has helped me so much. Pilates is the best thing I have ever done for my back.
Ron, Smoky Hill Ranches, CO
Mona is the best coach you could ask for. She truly cares about helping people with different health and physical issues. I had major neck surgery when I was 36 which was a very difficult time in my life due to my job that is extremely physical. I have learned so much from her in her pilates classes to help me thru my rehabilitation process. I have also gained so much knowledge about foods from her health coaching classes which is such an important key to feeling the best I possibly can.When I started working with Mona I didn't know how to use my core or engage different muscles that you should use on a every day basis. Not to mention my posture has been horrible my entire life. I've been working with her for almost 3 years now and am seriously amazed and grateful for all she has taught me. I highly recommend Monas classes. You won't be disappointed!
Danielle, CO
My wife and I have been working with Mona for over nine months. She has been the difference between successfully changing our lifestyle and eating habits long-term instead of constantly "trying and failing" with other diet programs. Her knowledge of nutrition, wellness and body is incredible. She works hard to guide and coach you based on your unique individualized needs. She does not have an agenda to push. Mona takes you from where you are and finds the best way to make you healthier through changes in diet, exercise and lifestyle that you are comfortable in making. Mona has had us work in different lab tests to further understand our bodies and the effect our diet is having so she can tailor her approach to our needs. Finally, we recently started having her coach us in Pilates. I think we finally found an exercise regimen that works for us.
Rick, Sierra Ridge, CO
I have been working with Mona for four years and in that time I have become stronger, more flexible and have more stamina than I have had for years. I am an equestrian that has struggled with straightness. Mona put together a plan to address my unevenness and helped me become a better partner to my horse. Mona takes your success very personally and strives to make your goals a reality, I cannot recommend her enough!
Shelly, Parker, CO
I can’t say enough on how much Mona has helped me get my body straightened out! I started seeing Mona for pilates about 7 years ago. I was trying to lean out my muscles, and it not only did that but developed much more muscle allowing me to become quite chiseled. Not only did she study Pilates in Europe, but she is a very warm and caring individual who is so pleasant to work with! From her knowledge in health coaching, I learned I was sensitive to gluten, and she helped me tremendously when I came down with a gut infection that had vague but troublesome symptoms (severe bloating, heartburn, etc). Not only did she tell me to seek out a specific diagnosis, but she helped me heal when Western medicine couldn’t help. Mona is a fantastic cook as well, which allows clients to switch to healthier food options without giving up flavor with her recipes. She will teach you what your body needs to function properly so you can lose weight, get rid of toxins, and most of all heal from vague symptoms and even autoimmune illnesses. I can’t recommend her enough for any of your health needs!!
Kendall, Parker, CO
I've worked with Mona for the last year and half and in the time I have gotten my core strength back, stretched out muscles I never even knew existed. I absolutely love how I feel after Pilates and the long term positive effects. Mona is patient and understanding, careful with each individuals needs. She is knowledgeable and looks to heal the full body not just her area of expertise.
Rocksann, Kiowa, CO
Mona is amazing! She listens to what you are saying and helps find a better lifestyle that works for you. I found out that what I thought was a "healthy" snack was actually one of my top 5 sensitive foods. I needed to avoid Almonds! With her coaching and Pilates sessions I am feeling 100% better and have lost 20 pounds so far! Thanks Mona! 😊❤️
Sheryl O, Parker, CO
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