Your path to complete health starts here.
Support digestion, energy, hormones, and metabolism,
so your body can respond better to everything else you’re doing.
Click the button to schedule a consultation.
I see you on your health journey!
Pilates can stand alone, but many clients see faster results when gut health is supported first.
Click the button below for a breakdown of our Gut health options.
Why Gut Health Comes First
If you’re struggling with ongoing health issues, you’re not alone. So often we’re given quick fixes that only cover the surface. In this video, I gently walk you through why lasting healing begins when we look a little deeper.
Why a Gut Reset Changes Everything
When digestion is off,
energy drops.
Inflammation affects
hormones and weight
A healthy gut helps your body respond better to movement
3 Cleanses to quickly jumpstart your health journey.
Your 2- week meal plan will be healthy and delicious!
The 12-Week Gut Restoration Program
Rebuild Your Energy. Restore Your Body. Feel Like Yourself Again.
Is This You?
Here’s the truth:
You wake up feeling flat and by the end of the day you're bloated
You rely on caffeine or sugar to get through the afternoon.
Your digestion feels unpredictable.
You’ve tried diets, supplements, and trends — but nothing lasts.
You’ve been told “it’s just aging.”
Symptoms like stubborn weight, fatigue, digestive distress, and poor sleep are not random. They are signals of imbalance.
Your body is communicating.
We simply need to listen - and correct the root cause.
This Is Not a Cleanse. It’s a Restoration.
In this personalized 12-week program, we identify and correct the root contributors to:
Low energy
GI distress
Hormone imbalance
Inflammation
Slow metabolism
When your gut works properly:
You absorb nutrients correctly
Inflammation reduces
Hormones stabilize
Energy improves
Your metabolism responds again
The gut is the foundation. When we fix the foundation, the rest becomes easier.
Using functional testing and a proven step-by-step methodology, we restore your gut ecosystem so your body can function the way it was designed to.
If you’re ready to stop chasing symptoms and start correcting the root cause, this is your next step.
A Path to Gut Health
Supported, Nourished, and Gently Guided
Things like stubborn weight, poor sleep and digestive distress are symptoms of imbalances. Often we are told our symptoms are a normal part of the aging process. But chasing symptoms leads to more chaos in the body and can lead to more symptoms down the road. Symptoms are a way the body talks to us; it is a way the body can communicate and if we listen it tells us what it needs to heal.
Changing Gut Health Changes Lives.
Before working with Mona, I struggled daily with stomach pain, bloating, and horrible gas, and often felt constantly puffy. After completing her gut transformation program, those symptoms are gone and I feel so much better in my body. I’ve also learned to recognize when certain unhealthy ingredients affect me, which has been incredibly empowering. Mona was a wonderful coach—supportive, knowledgeable, and easy to work with. Her guidance truly helped me understand my body and make lasting changes.
-Rocksann, CO
From Mona's knowledge in health coaching, I learned I was sensitive to gluten, and she helped me tremendously when I came down with a gut infection that had vague but troublesome symptoms (severe bloating, heartburn, etc). Not only did she tell me to seek out a specific diagnosis, but she helped me heal when Western medicine couldn’t help. Mona is a fantastic cook as well, which allows clients to switch to healthier food options without giving up flavor with her recipes. She will teach you what your body needs to function properly so you can lose weight, get rid of toxins, and most of all heal from vague symptoms and even autoimmune illnesses. I can’t recommend her enough for any of your health needs!!
-Kendall, Parker, CO
My wife and I have been working with Mona for over nine months. She has been the difference between successfully changing our lifestyle and eating habits long-term instead of constantly "trying and failing" with other diet programs. Her knowledge of nutrition, wellness and body is incredible. She works hard to guide and coach you based on your unique individualized needs. She does not have an agenda to push. Mona takes you from where you are and finds the best way to make you healthier through changes in diet, exercise and lifestyle that you are comfortable in making. Mona has had us work in different lab tests to further understand our bodies and the effect our diet is having so she can tailor her approach to our needs. Finally, we recently started having her coach us in Pilates. I think we finally found an exercise regimen that works for us.
-Rick, Sierra Ridge, CO
Reclaim Your Gut Health
Invest in your Gut Transformation.
Book a call with me today to see if this program is right for you.
RECLAIM YOUR VITALITY
Body Balance Coaching,
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