RECLAIM YOUR VITALITY

(720) 580-8999

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HAPPY BODY WITH PILATES

Pilates is a fun way to get into shape and improve strength, flexibility, and posture! Whether alone or combined with other sports and fitness programs, Pilates is a great way to get balanced. The muscle memory developed from Pilates helps to utilize the muscle and joints effectively and increase the performance in sports and regular daily activities.

Personalized Pilates- Just like diets aren't one size fits all, neither is Pilates. Whether you select a private or a semi-private session, I take into consideration your level, body needs and goals, to create a personalized workout program that helps you achieve the personal balance and maximum workout performance.

"In ten sessions you will feel the difference. In twenty sessions you will see the difference. And in thirty you will have a new body." - Joseph Pilates

Pilates Session Options

Private Pilates

It's All About You!

In this 60-minute session, I incorporate different equipment such as the Pilates Reformer, Pilates Chair, Pilates Tower, Power Plate, Bosu and more, to obtain your specific goals and improve muscle imbalances, core strength, flexibility, balance, muscle definition and posture. To accelerate your results, I provide you exercises to do at home.

Personalized Live Virtual Sessions

A Great Workout at Home!

You don't need special equipment for an effective workout. A live virtual workout is the perfect option where you don't have to leave your house.

Whether it is using your own reformer, a mat, or simple household props, I provide personalized effective sessions that are created for your specific level, needs, and goals..

Through video I see attention to detail and adjust alignment and correct movements to activate the proper muscles. This is an important aspect you don't get with a generic video. For variety I can also incorporate barre and yoga.

Semi-Private Pilates

It's All About You!

Obtain your personal goals and have fun with a partner. Bring a friend or I can pair you with a compatible partner. I will work with you to organize a time that fits your schedule. Each person is given individualized attention and exercises for their needs, levels and goals. Have fun together!